7 Lifestyle Changes That Can Ease Chronic Constipation

Chronic constipation is a common and often uncomfortable condition. The straining, bloating, and pain associated with it can significantly impact daily life. Whether it's due to dietary choices, a sedentary lifestyle, or underlying medical issues, managing chronic constipation often requires a multifaceted approach.

At Premier Gastroenterology in Brooksville, Florida, our dedicated team understands the frustration and discomfort that can come with constipation. We believe that personalized care, coupled with some thoughtful lifestyle changes, can make a significant difference.

Boost fiber intake

Increasing dietary fiber is often the first step in combating chronic constipation. Fiber adds bulk to the stool and retains water, allowing for smoother passage through the digestive tract. Gradually adding fruits, vegetables, whole grains, and legumes to your meals can make a major difference. If unsure about the right foods, consult the specialists at Premier Gastroenterology, who can craft a dietary plan tailored to your needs.

Stay hydrated

Proper hydration is essential in preventing constipation. Water helps in breaking down food, ensuring that waste moves more smoothly through the intestines. Aim to drink at least eight glasses of water daily, and minimize consumption of dehydrating beverages like coffee and alcohol. The team at Premier Gastroenterology can provide personalized hydration guidelines based on your lifestyle and medical history.

Establish a regular exercise routine

Regular physical exercise helps stimulate the muscles in the digestive tract, enhancing their movement and efficiency. Activities such as walking, swimming, or cycling, when incorporated into daily life, can foster better digestive health. 

Create a bathroom routine

Establishing a regular bathroom routine can help train your body to have more predictable bowel movements. Try to go at the same time every day, such as after meals, when the colon is more active. Being patient and not rushing the process can also make this routine more effective. 

Avoid overusing laxatives

While over-the-counter laxatives might offer short-term relief, long-term use can lead to dependency and make constipation worse. It is wise to use them under the guidance of a health care provider. At Premier Gastroenterology, we can suggest appropriate treatments, including alternatives to laxatives, that align with your specific needs and medical history.

Evaluate medications with your health care provider

Certain medications, such as specific pain relievers or antacids, can contribute to constipation. If you suspect that a medication is affecting your bowel movements, discuss it with your health care provider at Premier Gastroenterology. We can assess your medications and may suggest alternatives or additional strategies to counteract this side effect.

Consider stress management techniques

Stress can negatively affect the digestive system. Implementing stress-reducing techniques like mindfulness, yoga, or counseling can promote better digestion. Such holistic approaches can be integral in managing chronic constipation, and the team at Premier Gastroenterology is prepared to guide you through integrating these techniques into your daily life.

Chronic constipation can be a complex issue to tackle alone, but these seven lifestyle changes offer a path toward relief. By working closely with Premier Gastroenterology, you can explore and implement these changes, taking control of your digestive health. 

Call our office at 903-945-4512 today or book an appointment online to schedule a visit if you’re dealing with chronic constipation. Our expert team is here to support you, ensuring that you can live your life without the daily discomfort of chronic constipation.